Essential Ayurveda (paperback)

Simple routine based on the age-old secrets of India’s revered sages will bring you home to your body. Ayurveda can help you re-awaken your body’s powers to create balance, energy,vitality, and beauty from the inside out. Peppered with healthful recipes and tips, this book is written by a journalist with your questions and concerns in mind, including clear explanation of doshas with exercise, diet, and relaxation recommendations for each type.It demystifies Ayurveda showing it as a prevention-oriented, do-it-yourself system of healing that anybody can follow.